In order to have peak performance you need to do 3 things EVERY DAY.
This is your new lifestyle. This is not a diet!
1) Eat quality, healthy food
2) Plan your day and think positively
3) Sweat – and this will help you with that
I am sharing with you the workout playlist that I use daily. From time to time I refresh the list in order to introduce variety and excitement. There are different workout options everyday (Yoga, Pilates, Kickboxing, Workout and Action Workout). One of these specifically target being plus-sized, and the rest can be enjoyed by everyone else. If you are plus-sized, and your goal is to be able to move to a more normal size, these drills are for you. Concentrate on where you want to be and not where you are today.
Note: I am a business coach, and as such know the business world inside out. But I am not a fitness trainer or medical doctor. Before you do any workout, be sure to check with your family doctor. All the videos on this website were produced by 3rd parties and I provide no guarantee of any kind.